Sandra PT Picture


Hi, I’m Sandra. I’m a personal trainer with over 20 years’ experience in the fitness industry. I have extensive experience of working with young adults and men and women of all ages.

My approach to personal training means we work on your physical and mental health together, building healthy habits into your lifestyle, one day at a time, which you’ll retain long-term.

I know that for many people, the idea of personal training may feel daunting. However, please rest assured that I’m not judgemental, I’m genuinely here to help you achieve your goals and get to where you want to be.

I will educate and support you, so you can achieve your goals and stay motivated throughout your fitness journey.

I can help you with:

  • Weight loss
  • Fat loss
  • Muscle building
  • General fitness and nutrition
  • Perimenopause and menopause management

My qualifications include:

  • Level 3 Certificate in Personal Training
  • Advanced Nutrition for Weight Management
  • Kettlebell Training
  • Fitpro Nutrition for Menopause
  • Fitpro Exercise Strategy for Perimenopause to Post Menopause

Contact me:


Tel: 07733 250113

Facebook: sandrapenningtonfitness