Lizzy has 20 years’ experience in the Fitness Industry. Her qualifications range from Exercise to Music, to her level 2 and level 3 in independent older adult training. Constantly learning, she recently completed her Reiki level 1 training to compliment her advocacy of a ‘whole healthy you’.
She has a real passion for fitness and in 2017 started competing in Bikini Fitness body building competitions. A year later she gained her pro status by placing 1st and 2nd and 2nd place 2brospro where she qualified to compete in the British finals in masters figure. She is still competing to date.
As a mother of 1 she totally understands how challenging it is to juggle everything. So whatever your goals, talk to Lizzy. She can help you with:
· Fat loss
· Building muscle
. Improving your muscle tone
Workouts will be structured to meet your specific goals and complimented with nutritional advice. So whether you’re just starting your fitness journey and looking to gain confidence with the equipment, need to change up a routine that’s plateaued or wanting to build some size she can help you.